Wellness Services
Achieve Your Wellness Goals, One Sprint at a Time
At Flavor to Heal, we believe true wellness is built through small, consistent actions. Our agile-inspired packages provide the structure, support, and accountability you need to create lasting habits. Whether you're starting fresh, building momentum, or ready for a full transformation, there's a path for you. Explore our service options and find the perfect fit for your wellness journey.
Sprint Starter (2 Weeks)
Jumpstart your wellness journey with the Sprint Starter Plan—a focused, 2-week experience designed to bring clarity, motivation, and structure to your health goals. This plan introduces our agile approach, helping you break goals into actionable steps with personalized support.
What’s Included:
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Kick Off & Sprint Planning (60 Minutes - first meeting only): We’ll kick off with a one-on-one call to define your wellness goals—whether it’s work-life balance, stress relief, or healthier habits. We’ll then break down these goals into actionable steps and create a personalized Kanban board to keep you on track.
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Sprint Stand-Up Check-In (15 Minutes): Mid-sprint, we’ll have a quick call to review progress, celebrate wins, and address any roadblocks.
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Retrospective & Sprint Planning (60 Minutes): We’ll review what worked, address any challenges, and adjust your strategy to ensure continuous progress. After the retrospective, we’ll move forward by planning the next sprint.”
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Personalized Kanban Board: Access a Trello board tailored to your sprint goals for clear progress tracking.
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Trello Comment Support: Stay connected and supported between meetings.
Who Is This For?
Ideal for:
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Busy Professionals seeking work-life balance.
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Wellness Beginners needing structure.
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Anyone Facing Stress or Brain Fog wanting clarity and resilience.
Ready to take control of your wellness? Start your Sprint Starter Plan and see how small, focused actions lead to big results. Whether balancing work, family, or personal health, this plan gets you on track.
Momentum Builder
(1 Month/2 Sprints)
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Build consistency and progress with the Momentum Builder Plan, a 1-month journey with 2 sprints (4 weeks) for structure, accountability, and support.
What’s Included:
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If New Client we will Kick Off & Sprint Planning (60 Minutes - first meeting only): We’ll kick off with a one-on-one call to define your wellness goals—whether it’s work-life balance, stress relief, or healthier habits. We’ll then break down these goals into actionable steps and create a personalized Kanban board to keep you on track.
-
Sprint Stand-Up Check-In (15 Minutes): Mid-sprint, we’ll have a quick call to review progress, celebrate wins, and address any roadblocks.
-
Retrospective & Sprint Planning (60 Minutes): We’ll review what worked, address any challenges, and adjust your strategy to ensure continuous progress. After the retrospective, we’ll move forward by planning the next sprint.
-
Personalized Kanban Board: Access a Trello board tailored to your sprint goals for clear progress tracking.
-
Trello Comment Support: Stay connected and supported between meetings.
Who Is This For?
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Perfect for those who completed the Sprint Starter Plan and want to keep building momentum.
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Ideal for busy professionals,
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Wellness beginners
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or anyone managing stress and brain fog.
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Ready to build unstoppable momentum? Commit to 2 sprints and see how consistent actions drive real results.
Transformation Package
(3 Months/6 Sprints)
Transform your wellness journey with the Transformation Package, a 3-month plan with 6 sprints designed to build sustainable habits and lasting progress.
What’s Included:
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If New Client we will Kick Off & Sprint Planning (60 Minutes - first meeting only): We’ll kick off with a one-on-one call to define your wellness goals—whether it’s work-life balance, stress relief, or healthier habits. We’ll then break down these goals into actionable steps and create a personalized Kanban board to keep you on track.
-
Sprint Stand-Up Check-In (15 Minutes): Mid-sprint, we’ll have a quick call to review progress, celebrate wins, and address any roadblocks.
-
Retrospective & Sprint Planning (60 Minutes): We’ll review what worked, address any challenges, and adjust your strategy to ensure continuous progress. After the retrospective, we’ll move forward by planning the next sprint.
-
Personalized Kanban Board: Access a Trello board tailored to your sprint goals for clear progress tracking.
-
Trello Comment Support: Stay connected and supported between meetings.
Who Is This For?
-
Perfect for those who completed the Sprint Starter Plan and want to build a lasting wellness routine through consistent, achievable milestones.
Ready to transform your wellness journey? Commit to 6 sprints and turn small, focused actions into life-changing results.